Perceived Stress Scale- 10 Item

Perceived Stress Scale- 10 Item
The questions in this scale ask you about your feelings and thoughts during the last month. In each case‚ please indicate with a check how often you felt or thought a certain way.
1. In the last month‚ how often have you been upset because of something that happened unexpectedly?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
2. In the last month‚ how often have you felt that you were unable to control the important things in your life?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
3. In the last month‚ how often have you felt nervous and “stressed”?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
4. In the last month‚ how often have you felt confident about your ability to handle your personal problems?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
5. In the last month‚ how often have you felt that things were going your way?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
6. In the last month‚ how often have you found that you could not cope with all the things that you had to do?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
7. In the last month‚ how often have you been able to control irritations in your life?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
8. In the last month‚ how often have you felt that you were on top of things?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
9. In the last month‚ how often have you been angered because of things that were outside of your control?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
10. In the last month‚ how often have you felt difficulties were piling up so high that you could not overcome them?
___0=never
___1=almost never
___2=sometimes
___3=fairly often
___4=very often
This scale can be found in:
Cohen‚ S.‚ Kamarck‚ T.‚ Mermelstein‚ R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior‚ 24‚ 385-396. Link to full-text (pdf)
Cohen‚ S.‚ & Williamson‚ G. (1988). Perceived stress in a probability sample of the United States. In S. Spacapam & S. Oskamp (Eds.)‚ The social psychology of health: Claremont Symposium on applied social psychology. Newbury Park‚ CA: Sage. Link to full-text (pdf)
up‎dated July 8‚ 2008
http://www.psy.cmu.edu/up‎datescohen/PSS.html
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